Zumba Dance Fitness Workout

Zumba is a form of aerobic fitness exercise based on Latin American dance rhythms. Participants are taught some basic easy-to-learn movements; you do not have to learn complicated balance techniques or body poses.

Zumba fitness may feel like a party, but this research suggests that it’s also a highly effective workout. Each Zumba session will help you burn between 300 to 600 calories and lose weight quickly without getting exhausted. Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.
It will also strengthen your muscles, improve flexibility, coordination, mood, and cardiovascular health.

Here are three reasons you won’t regret signing up for a Zumba class.
Anyone can do it!
Zumba is perfect for “everybody and every body,” no matter your age, size, experience, or fitness level.
It brings people together, so grab your girls (or your grandma!) and start moving.