![]() This May we are delighted to welcome back Kay Dance (here on the right) who shares her 40 benefits of bellydance! There’s a dance challenge from Sue Baker so please take a look and maybe even give it a go! Zara tells us about dancing with the Maasai and there’s news of where to see Zara’s Zouk. There’s a lot to look at so please, pull up a chair, grab a cup of your favourite brew, sit back and enjoy! Kay Dance’s 40 Reasons you should BELLYDANCEThis month’s article will break down the vast number of reasons Bellydancing is great for you. We all do it because we love it, but there are so many natural, physiological, cultural, lifestyle, physical and technical benefits that many may not be aware of. Please note, I am not a medical consultant so if in doubt about anything regarding your own health, please consult your a doctor or medical professional. If my 40 reasons are enough to convince you of how great Bellydancing is, I hope to see you at my Exclusive Bellydancing Masterclass on Saturday 21st May 2016. Happy Reading! xx ![]() 1. The different types, variations and origins of the dance encourage an awareness of different cultures and countries 2. Can be practiced in the comfort of your own home 3. Can be learned at any stage of your life – you’re never too old! 4. It appeals to learners and performers of all ethnicites 5. It is a low impact exercise which means it is not strenuous on the body’s joints. This means, if you practice it regularly and safely it can aid long-term health and well-being 6. You can meet like-minded enthusiasts 7. It’s fun! ![]() 8. It is an ancient dance form which embraces all body shapes and sizes9. It nurtures inner feelings rather than outer appearance10. Promotes body awareness11. Can assist personal insight into one’s spiritual side12. Is very expressive13. Makes a dancer’s feel happy14. Can improve a dancer’s overall confidence15. Has the ability to make one feel sensual and feminine16. As a result it can improve your sex life ![]() 17. Improves flexibility18. Increases stamina19. Tones and strengthens the body20. Uses all major muscle groups21. Suitable for pre and post natal22. Can result in weight loss23. Can help improve one’s posture24. Can help relieve back pain25. It is a good abdominal workout ![]() 26. Great for relieving joint pains and arthritis27. Brilliant for reducing menstrual cramps and PMS28. The weight loss element can help prevent osteoporosis29. As with any exercise, it boosts the body’s immunity because it helps regulate hormone and blood circulation which results in a healthy heart30. The movements and techniques aid digestion which is imperative for healthy bowels31. Which can lead to an improvement in skin complexion as more oxygen will reach the skin cells32. It improves coordination and balance33. Improves memory34. Reduces stress35. Can relieve depression ![]() 36. Enables dancer to control and isolate muscle groups37. Is as slow or fast as you want it to be (your pace)38. Can be different all the time – different styles and techniques39. Performing is a great challenge and boost40. Clothing – fun to get dressed up but comfortable clothing for practicing We loved all these benefits MANY THANKS TO KAY FOR SHARING! LOOK!! DON’T MISS THESE MASTERCLASSES WITH KAY: ![]() www.lovethebeat.co.ukwww.facebook.com/mskaydance www.facebook.com/LoveTheBeatSchoolOfDanceFitness www.youtube.com/lovethebeatdance www.twitter.com/lovethebeatuk www.instagram.com/lovethebeatuk ****** An EXCITING challenge for MAY! Why not give it a go?Sue Baker (here on the left) a belly dancer from Cambridge, has set YOU, and the belly dance community a CHALLENGE for May. Are you up for it ??? The motivation and aim is to work towards improved improvisation, understanding of Baladi (both techniques and feeling) plus it’s a good way of sharing tips and getting to know different tracks/artists to use for the style!!!! THE MAY BALADI CHALLENGE: To do 10 minutes of improvisational dance a day during the month of May. To record it on the FB event page as minutes per day/total minutes over the month. Don’t worry if you missed 1st May – start ANY DAY and go from there!!! If you do 10 minutes a day, your daily dance minutes and the running total will be recorded like this:day 1 – 10/10day 2 – 10/20 day 3 – 10/30 If you do more or less – still record it – it all counts! Feel free on Facebook to share the name of the tracks which you have used. Also, feel free to film yourself – it might be nice to have a clip at the start of the month and end of the month to compare. Sue will collate a YouTube playlist of the films which are posted. This looks to be a doable and fun way to improve our dance!Click Here to Find Out More And Get InvolvedMany thanks to Sue for this fun, helpful challenge!NEWS FROM ZARA IN ZANZIBAR: DANCING WITH THE MAASAI!Here is a little snippet of Zara Dance’s most recent blog telling the story of how she met a Maasai dancer for the full blog read here ![]() Now, I am walking along the beautiful beach, the water glistening aqua blue and the white sand soft between my toes. The beach goes on for miles but I have come to a standstill as a rocky prominence means I need to wade out into the sea to get around it. This isn’t a problem as I have my bikini on under my clothes but I am considering just hitching up my skirt when a voice behind, “Mambo,†makes me spin round. Standing there is a Maasai, his very presence so pronounced and strong. I try to contain my intrigue, my excitement, but inside I am undeniably full of the desire to know more about him. He is tall. He holds a long rungu (stick) in his hand which is dug into the sand. Wrapped around his dark, silky body is his Kanga, a red checked cloth. His sandals are black and obviously made from car tyres. On one of his arms he has a long, thick, white, beaded cuff which goes from his wrist to his elbow. We exchange pleasantries in my minimal Swahili and his broken English. It transpires that he is also considering the journey ahead as he isn’t a strong swimmer. “How can you live here and not swim?†I ask, astounded. He laughs and explains that he grew up on mainland Tanzania and has only been living here a few months. We continue talking and joking. His name is Moses; a name I like a lot so I compliment it, which he really appreciates. “Come on Moses we can do this. We can get to the other side!†I tell him how good I am at swimming; that I will hold his hand and if anything happens that I’ll save him. He finally agrees to walk round with me holding one hand and his rungu firmly held in the other, using it to guide himself through the water. It makes me giggle so much. ![]() ![]() Moses and Michel seem to be the star dancers. Moses jumps the highest and for the longest. Michael is the second best and the rest as nothing in comparison. Moses often comes out alone into the semi-circle leading the beginning of each dance. His shoulder shimmers are even better than on the beach.It ends with a Maasai fight. Moses grabs another rungu and with the two sticks, in a warrior like dance, he battles two other Maasai by clashing rungus – all very exciting!After the show I shower them all with compliments. They are all buzzing and love it. I know how great it is to get a compliment after a show. Moses is dripping with sweat more than all the others. I am not surprised – he did most of the work!Some of the Maasai go back out, led by a waiter carrying a birthday cake. They sing and chant around a table of 4 western girls. At first I think, “How humiliating,†but then I remind myself that I do exactly the same with belly dance but actually find it amusing and fun to get paid for such a novelty. I think the Maasai feel the same. Really, it is a privilege to be paid to do something you love, to share a little of your culture, to share your love of dance, to show your skills and hopefully to give some happiness to others. I am so thankful to have this opportunity and believe the Maasai I met are too. |
Moses and Michael jumping! If you would like to read a fuller version of my magical day with Moses, including what makes Moses jump so high, how to kill a lion and why the Maasai don’t eat fish, please CLICK HERE!Come and meet Zara’s Zouk in Kent at Innocent Unplugged Festival 28-30 MayCome and meet Zara’s Zouk in Oxfordshire at the Hathor Hafla on 11 June Many thanks for taking a look at this month’s Zameena. My three month contract dancing in Kenya is sadly coming to an end. It’s been an absolutely amazing time but I’m looking forward to coming home and hopefully seeing you around soon! Till then wishing you sizzling shimmies and wonderful dances Yours Zara (in Nairobi) and Sandra (Mum, in London) xx Credits: https://us2.campaign-archive.com/?u=3f81fe7b79fd90180421002db&id=f26b658d87 |