Bellydance Choreo

Power yoga is focused on building strength and endurance. It is also an excellent form of yoga for burning calories. No matter what you call it, power yoga is a fast-paced and intense activity. You move from one posture to another rapidly, linking your breathing to the different motions of your body.

A power yoga class may seem more like an aerobics class than a relaxed, mindful yoga experience. Though it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative.

If you go into a Power Yoga class and it feels too advanced, try our Gentle Yoga class for beginners, Hatha Yoga class or Vinyasa Yoga Flow class.