Power yoga is focused on building strength and endurance. It is also an excellent form of yoga for burning calories. No matter what you call it, power yoga is a fast-paced and intense activity. You move from one posture to another rapidly, linking your breathing to the different motions of your body.

A power yoga class may seem more like an aerobics class than a relaxed, mindful yoga experience. Though it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative.

If you go into a Power Yoga class and it feels too advanced, try our Gentle Yoga class for beginners, Hatha Yoga class or Vinyasa Yoga Flow class.

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