Love the Beat founder says how dancing can help mental wellbeing

Kamna Sarna has been running her dance company Love the Beat for 10 years. Reporter Amy Horsfield met her to talk about the impact dance has had on her life and how she hopes to share this with others.

Kamna Sarna, founder of Love the Beat (Ref: 132340-3)

A dancer from Datchet who runs belly dancing classes is encouraging others to give it a go to improve ‘spiritual, emotional and mental wellbeing’.

Kamna Sarna established her dance company, Love the Beat, 10 years ago to share her passion.

“Dancing has played a very important role in every step of my life,” she said as we spoke in her garage-turned dance studio.

She explains how she was bullied particularly in her late teens which had a significant impact on her confidence.

“Dancing has always helped me because it’s something I’ve always known I’m good at and it’s something which belongs to me.

Credits: https://www.windsorexpress.co.uk/news/datchet/154513/love-the-beat-founder-says-how-dancing-can-help-mental-wellbeing.html