A non-stop hour of Arabic beats and belly dancing movements.
Belly Dance is one of the oldest forms of dance that can offer multiple health benefits to your body such as helping you to maintain your body balance and strength as well as improve your flexibility and core strength. You will discover muscles you never knew you had! Practicing belly dance for 30 minutes every day can help you burn over 300 calories. As well as the physical benefits, the combination of music and exercise can help to lift your mood.
Belly dancing is a fun way to get fit, so why not give it a whirl!
Great for the complete beginner and those with a little experience who want to brush up on their dancing and technique. Bellydance movements and techniques are broken down step by step.
We will learn the basics in this fun and encouraging hour-long class of practising and drilling those steps. A great place to begin your journey.
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